deal with seasonal allergies at home

Learn how to deal with seasonal allergies at home with advice from top doctors in Arizona

Spring is a beautiful time but it can wreak havoc for people who suffer from seasonal allergies. According to estimates, 16.9 million Americans suffer from seasonal allergies. An allergy is basically an overresponse of the immune system to something it perceives as harmful.

When the body encounters a foreign substance such as pollen or hay, it perceives it to be dangerous and sends the body into overdrive to get rid of it. 

Hence the compulsive sneezing and wheezing occur. Typical symptoms of seasonal allergies are coughing, sneezing, watery eyes, nasal congestion, runny noses, and a feeling of droopiness. If you suffer from seasonal allergies, read these safe ways of dealing with allergies effectively, and minimizing their impact.

Clean Your Nose Frequently

Saltwater rinses act better compared to saline nasal sprays. 

Reduce Contact With Allergy Triggers

The best way to deal with seasonal allergies is to reduce your exposure and contact with irritants. To do that, perform the following actions:

Maintain A Pollen Free Indoor Environment

Make sure that the indoors are free of pollens. In this regard, take the following steps:

Over-the-Counter Remedies

There are multiple OTC medicines that can help alleviate allergy symptoms and provide you temporary relief. 

Administer Oral Antihistamines

Antihistamine is an OTC drug that helps relieve typical allergy symptoms such as sneezing, runny nose, and itchy eyes. They provide instant relief and can be taken without a doctor’s prescription. Some common antihistamine medicines include:

Use Decongestants

Care should be taken in using nasal decongestants. Use them a couple of times during a week and don’t overuse them.

Use Allergy Immunotherapy As A Last Resort

When the allergen is introduced, the body reacts but overtime it becomes desensitized to it. Slowly, it builds sufficient tolerance to the allergen so that when the body encounters the real allergen, it does not have an allergic reaction. 

Successful administration of immunotherapy can help relieve allergic symptoms and visibly reduce the need for administrating oral medicine. However, immunotherapy requires time to settle in which can range from several months to a year. 

This information has been brought to you by Optima Medical. They provide services in several locations in Arizona.

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