Dealing with depression? Here’s how you can cope with depression at home
Depression is a mood disorder. It is characterized by persistent feelings of sadness, loss, irritability, hopelessness, and despair. Depression can negatively impact a person’s daily routine and productivity. As per the estimates of the Centers for Disease Control and Prevention (CDC), approximately 8.1 percent of Americans who are above the age of 20 suffer from depression.
This makes it quite a common mood disorder. Anybody who suffers from depression has lower productivity and leads a poor quality of life. Depression can strike anyone at any point in life. It is essential to know how to cope with it successfully.
Whereas dealing with depression is not always easy, with consistent effort one can overcome the feeling of gloominess and learn to lead a better life. Let us take a look at some useful strategies that can help overcome depression.
Surround Yourself With Your Support System
- Our support system usually comes in the form of reliable friends and family. If you are going through a depressive phase in your life then surrounding yourself with your support system can help you get through with it.
Spend quality time with your friends and family. Discuss your problems with trustworthy friends and share some laughter with them. If you don’t have strong familial ties then you should seek out depression support groups.
- It can be a community group where you can find support from like-minded people.
Eat Better and Healthier
As the saying goes: we are what we eat. Wholesome, nutritious, and good quality food does not only replenish us physically, it nourishes our brains as well. Studies have shown that deficiency of certain nutrients such as zinc can accelerate depression.
- Improve your eating habits and focus on consuming more fruits, vegetables, and nuts. These important food items are packed with brain enriching supplements.
Develop Better Sleeping Habits
The quality and quantity of sleep we receive each night impacts all aspects of our life. Sleep plays an important role in determining our mood and energy. Studies have shown that people who suffer from depression receive poor quality of sleep and experience frequent sleep disturbances.
Depression and poor sleep quality and interlinked. In order to sleep better, take the following steps:
- Do not use electronic devices such as mobile phones or laptops at least an hour before going to sleep.
- Do not exercise for two to three hours before hitting the bed.
- Consume light and easily digestible food before sleeping.
Improving your sleep quality and quantity goes a long way in regulating your mood and helps you overcome depression.
Get The Work Done
- Depression takes a toll on our ability to get the work done. Even the simplest of tasks such as paying bills and doing your laundry become quite herculean. When even the basic chores are not done, it can disrupt your life and augment feelings of worthlessness.
To overcome these negative feelings, it is important to regain control of your life. Make a doable to-do list and stick to it. When your chores would be completed, you will start to feel positive and a sense of achievement and satisfaction will prevail.
- The process of unnecessary delaying work is termed as procrastination. Procrastination is often a manifestation of depression. Depression decreases our motivation and makes it difficult for us to concentrate on even the easiest tasks.
Procrastination leads to feelings of guilt and worthlessness which act as a fuel for depression. To get out of this catch 22 situations, it is important to get active and get your chores done. Set short-term goals for yourself. When you will achieve them, you will feel rewarded. This will act as an antidote to depression.
This information has been brought to you by Optima Medical. They have multiple clinics across Arizona. Visit their locations page to spot your nearest clinic.