Doctor reveals best tips on how to deal with chronic pain
For some people, chronic pain comes as a constant companion. It is inevitable and seems impossible to manage. Living with chronic pain is challenging, to say the least. From the point you wake up to when you go back to bed, the pain just sneaks around your day-to-day life.
Not only is the pain physically hard to deal with, but it also comes with its fair share of mental turmoil. Some activities, such as even picking up a glass of water, can become difficult for those who deal with chronic pain. You wake up every day not knowing what day holds and how you would feel.
No matter the intensity of the pain, it is never a good experience to deal with. We bring you some chronic pain management tips to help you deal with it more effectively.
Breathing Exercises or Meditation
- When you feel severe pain, breathing deeply can help you relax. Deep breathing sends a signal to the brain, which may help it soften the pain temporarily. It helps in easing down the soreness and tightness of the muscles.
Any type of repetitive activity such as chanting a mantra, breathing in a pattern, or counting can be considered meditation. This helps you focus on what you are doing at that moment and assists in ignoring recurring thoughts of the pain until it eases. You should take time out daily, sit in a quiet place, and meditate daily for better pain management.
- Exercising with pain may seem impossible. However, you need to try one step at a time to work out at home or at the gym. Exercise helps boost endorphins, which help boost chronic pain relief. It also enables you to strengthen your muscles to help prevent future injuries.
Other than that, working out is great for regulating so many other problems such as hypertension and increased blood sugar. A doctor may tell you which exercises are best to ease out pain in different parts of your body.
Forget Smoking and Drinking
- If you are an avid smoker or drinker, it is likely to make your problems worse. Consumption of alcohol causes disturbed sleep, which leads to discomfort and increases pain. On the other hand, smoking causes blood circulation issues, leading to cancer and heart diseases even.
Eat a Healthy Diet
- An improvement in your overall health would help in decreasing your chronic pain. Having a well-balanced diet improves your health significantly. It helps you maintain weight, reduce increased blood sugar, and prevent many fatal illnesses.
You must have food that is low in fat and sodium rates and indulges in more fresh fruits and vegetables, whole-grain bread and cereal, low-fat milk, and lean meats.
Get a Massage
- If you need the tension of your body relieved, then a massage is the way to go. People with all sorts of chronic pain use massages for relief. Whether you have neck pain or backaches, a massage would surely be able to ease it down.
Don’t Stress Yourself
We do understand that pain makes your life difficult however you need to learn to have control over it. Sometimes chronic pain takes time to get better and other times it’s just a part of your life.
However, it is important that you don’t let it take over your happiness. You deserve to feel happy and to enjoy life. Do things you enjoy to distract yourself and live your life more mindfully. Talk to medical experts and Optimamedicalaz to help you deal with your chronic pain and other health problems.